Sacred Munay

Month: May 2022

May 26 2022
Wellness

10 Incredibly Simple Tips To Make You Happy Today

by Vanessa
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In our quest for happiness, we often tend to overthink things, everything ( I see you). Most of us tend to grow up believing we need to spend or have a ton of money, friends, a partner, children, a great career, before we are able to show up as ‘happy’....
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May 19 2022
Meditations

Guided meditation for recognition and care for those who frustrate you

by Vanessa
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There is always going to be people in the world that frustrate us, the only thing we can control is how we react to those people and moments. This guided meditation will help you to recognise those people who are on your nerves and to shift to a space of...
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May 18 2022
Wellness

Do You Think Motivational Thoughts?

by Vanessa
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What do motivational thoughts do? They help you take action. This isn’t about positive thinking or motivating quotes. Those have their place in shaping your attitude and thought patterns also. However, what motivates each of us is unique to our souls, values and passions, so you need to have your...
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May 13 2022
Meditations

Guided Meditation for Weight Loss & Focusing on Healthy Food Choices

by Vanessa
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Struggling to make healthy food choices on your weight loss journey? This guided meditation will help you make nourishing decisions to control what you buy and consume Forest of the Ancients Music from Uppbeat (free for Creators!): https://uppbeat.io/t/haquin/forest-of-the-ancients License code: MDWMITFDSUATMQDD
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May 11 2022
Wellness

Perfection – the Un-live-able & Unreachable Goal

by Vanessa
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When we have an amazing thought or idea that we want to make a reality or experience, we have to find a way to communicate these thoughts to other people. And then we need to start taking appropriate action. Many people do not get past this first stage of wanting...
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May 04 2022
Meditations

Find Your Peaceful & Beautiful Place

by Vanessa
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Use this 8 minute guided meditation when you are feeling trapped, stressed or overwhelmed. This visualisation technique is available to you at any time to take you to your peaceful and beautiful place in your mind where you can feel peace, tranquility and calm. Music Track – https://uppbeat.io/t/moire/laniakea License code:...
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