There is always going to be people in the world that frustrate us, the only thing we can control is how we react to those people and moments. This guided meditation will help you to recognise those people who are on your nerves and to shift to a space of compassion instead of anger.
Tranquility Base Music from Uppbeat (free for Creators!): https://uppbeat.io/t/kevin-macleod/tranquility-base License code: KXJNSTOOCMZXVE5Z