Our final Therapy Thursday for the month is some Beet Juice combinations by Eujuicers.com. Beet juice is a super packed remedy for menopausal symptoms such as mood swings, insomnia and dizziness as well as inflammation.
Recipe #1 1 small red beet 2 pears
Recipe #2 1 small red beet 3 carrots 1 apple
Recipe #3 1 small red beet 1 grapefruit ½ cucumber ½ lemon
Recipe #4 1 red beet 4 carrots 1 cup spinach 1 pear
To prepare blend all ingredients in a juicer. This is a somewhat detox recipe and beet juice should be gradually added to your diet.