Beet Juice for Menopause

Our final Therapy Thursday for the month is some Beet Juice combinations by Beet juice is a super packed remedy for menopausal symptoms such as mood swings, insomnia and dizziness as well as inflammation.

Recipe #1 1 small red beet 2 pears

Recipe #2 1 small red beet 3 carrots 1 apple

Recipe #3 1 small red beet 1 grapefruit ½ cucumber ½ lemon

Recipe #4 1 red beet 4 carrots 1 cup spinach 1 pear

To prepare blend all ingredients in a juicer. This is a somewhat detox recipe and beet juice should be gradually added to your diet.

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