Double Torus Meditation Oil Blend
The first Therapy Thursday (I know it's Friday shh) for our spiritual development month is an easy essential oil blend called Double Torus for meditation by the Suzanner Banks blog.
Get the energy going
Frankincense 10 drops
Geranium 5 drops
Cardamom 5 drops
Rosewood 5 drops
This is a diffuser blend however if you like it you could combine it with a nice carrier oil to make a roll on scent. Perfect to scent up your space before and during meditation to quiet the mind and get the energy pumping.