It's Therapy Thursday! Today I am sharing a few Essential Oil blends from Serenity at Summit that regulate emotions and promote relaxation during the sobriety period.
Orange, Lemon & Lime: Apply topically on wrists and neck to experience the effects throughout the day or diffuse aromatically for 1 hour up to 3 times daily.
Ylang Ylang: Apply 1-2 drops onto wrists & neck, add 6 drops to a hot bath with 1 cup Epsom salt, or diffuse aromatically.
Lavender & Eucalyptus: Draw a hot bath and add 10 drops to water with 1 cup Epsom salt and ¼ cup baking soda, diffuse aromatically in the evening prior to falling asleep, or add 10 drops to a spray bottle with water and lightly spray pillows and bedding prior to sleep.
Chamomile: Add 1-2 drops to hot water or herbal tea, diffuse aromatically, or rub 2 drops onto the bottoms of feet prior to bedtime.
Bergamot: Diffuse aromatically, apply topically while showering and inhale deeply, or add to hot water