Flu Bomb Recipe

Our first Therapy Thursday for the month is a Flu Bomb recipe by Sandra's Easy Cooking. For when you feel like your about to come down with the flu or already have it.

Ingredients 2 tablespoons Honey Juice of 1 Lemon ripe lemon 1 inch or knob Fresh Ginger minced, sliced or grated 2 Garlic Cloves minced, sliced or grated 1 teaspoon Turmeric Powder 1/8 teaspoon Ground Chili Peppers 4 oz Green Tea

Instructions Make a tea and set aside. Allow it to steep for 3-5 minutes. Meanwhile, chop or grate the rest of the ingredients and add to the cup or a heat-safe jar. Pour hot water or a tea over it, mix well and let it sit in the hot liquid for 5 minutes. You may drink it as it is, but I like to use a fine mesh tea strainer and get rid of the leftover pulp. Drink it twice a day for 2 to 3 days for the best results.

Recipe Notes You may use 1 teaspoon ginger powder instead of fresh. You may use 1/2 of fresh turmeric instead of powder. Try to get organic ingredients if possible. I make Matcha, Japanese Premium Green Tea most of the time, but I found this Matcha Reishi Mushroom Tea and LOVED it. It got amazing health benefit so it will only make your body stronger.

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