This week's Therapy Thursday is the first of our Sleep recipes for February. This is a super simple recipe from Dear Creatives. Try this Lavender Vanilla Bath Salts recipe when you are feeling like a nice relaxing soak is in order!
Ingredients 1 cup Epson Salt 1/2 cup Coarse Dead Sea Salt 1/2 cup Baking Soda 1 Tablespoon vanilla extract or a few drops of Vanilla Essential Oil (dilute with almond oil or coconut oil at 3-5%) prior to adding to salts 7-8 drops Lavender Essential Oil (dilute with almond oil or coconut oil at 3-5%) prior to adding to salts Almond Oil or Coconut Oil for diluting Dried Lavender Adding a few tips here or there in mix (optional) Purple (regal) or (violet) food coloring (optional)
Method Place all ingredients in a small mixing bowl and mix until well blended. If you do not use the food coloring, the bath salts will be white in color. You can use regal purple or violet, varying drops will vary color. Mix well into your salts.
HOW TO USE BATH SALTS 1. Pour 1/4 cup into warm bath water. ENJOY the calming scents of lavender and vanilla! 2. Relax in bath for 30 minutes. 3. Pat dry and apply regular moisturizer to skin.