We are looking at addiction and a good way to remove toxins from the body is through a long steamy bath. This week's Therapy Thursday is by Wellness Mama and is a Salt Detox Bath Recipe you can try at home.
Ingredients ¼ cup sea salt or Himalayan salt ¼ cup Epsom salt ¼ cup baking soda 1/3 cup apple cider vinegar favorite essential oils if desired (I use 10 drops of peppermint or lavender)
Method Dissolve salt, Epsom salt, and baking soda in boiling water in a quart size jar and set aside. Fill tub with warm/hot water and add apple cider vinegar. Pour salt mixture in and add essential oils if using.
Soak in bath for 30 minutes or as long as desired. Note that with any detox bath, you may feel tired or lightheaded when you get out. I don’t recommend doing this while home alone or before going somewhere in case you are tired or need help.
This bath is great for soothing skin irritation, boosting magnesium levels, and overall detoxing.