Stress Relief Smelling Salts

Today's Therapy Thursday is a simple smelling salt recipe by MONQ - Stress Relief Recipe for Headaches or Migraines.

Blend the following essential oils: 15 drops of chamomile 3 drops of bergamot 8 drops of lavender 5 drops of geranium 8 drops of orange

Directions Put 2 tablespoons of course sea salt in a glass bottle. Add the essential oil blend. Mix together thoroughly and close with a lid. Take three deep breaths of this mixture up to five times a day for migraine relief caused by stress.

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