Find Your Peaceful & Beautiful Place
Use this 8 minute guided meditation when you are feeling trapped, stressed or overwhelmed. This visualisation technique is available to you at any time to...
Start Your Day With Gratitude
A seven minute meditation to guide you out of sleep state and begin your day with renewed appreciation and gratitude. Listen to this meditation every...
Focus on Breath
A short Guided Meditation to Focus on the Breath. Use this meditation when you notice you have a racing mind and seek clarity and a...
Being Still if You Have an Active Mind
A short guided meditation to listen to if you are not comfortable sitting in silence and if you have an active mind. This meditation will...
Cultivate Joy
A guided meditation to allow you to bring joy into your life whenever you find it lacking. Find a quiet place to sit undisturbed and...
Notice & Acknowledge Your Life Helpers
A guided meditation to notice and show appreciation for those who have guided you and shaped you into who you are today. Our teachers, inspirators,...
Restore Calm, Clarity and Confidence
Music: https://www.bensound.com