Guided meditation for recognition and care for those who frustrate you
There is always going to be people in the world that frustrate us, the only thing we can control is how we react to those...
Guided Meditation for Weight Loss & Focusing on Healthy Food Choices
Struggling to make healthy food choices on your weight loss journey? This guided meditation will help you make nourishing decisions to control what you buy...
Find Your Peaceful & Beautiful Place
Use this 8 minute guided meditation when you are feeling trapped, stressed or overwhelmed. This visualisation technique is available to you at any time to...
Start Your Day With Gratitude
A seven minute meditation to guide you out of sleep state and begin your day with renewed appreciation and gratitude. Listen to this meditation every...
Focus on Breath
A short Guided Meditation to Focus on the Breath. Use this meditation when you notice you have a racing mind and seek clarity and a...
Being Still if You Have an Active Mind
A short guided meditation to listen to if you are not comfortable sitting in silence and if you have an active mind. This meditation will...
Cultivate Joy
A guided meditation to allow you to bring joy into your life whenever you find it lacking. Find a quiet place to sit undisturbed and...
Notice & Acknowledge Your Life Helpers
A guided meditation to notice and show appreciation for those who have guided you and shaped you into who you are today. Our teachers, inspirators,...
Restore Calm, Clarity and Confidence
Music: https://www.bensound.com